Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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brunob
brunob
I am 48 and I am on oxygen..makes exercise a little difficult, but I am trying to find some unique ways to get the exercise I need. Unfortunately I don't have much open floor space to do Yoga and I have tried to find a chair class.but no luck yet.
I am in rehab program for my pulmonary issues, but it is only once a week. I have some motivation issues trying to work out on my own this time of year too..any advice would be appreciated.

Thanks, Beth
Sunvalleygal
Sunvalleygal
Since you have pulmonary problems, you might want to check w/ your doctor on what he/she suggests. Do you have heart issues?

You might could find a "chair exercise" tape online.

Best of luck to you.

Sun
Trissa01
Trissa01
Online, good answer.
Peggy Cappy (chair) Yoga on PBS TV Mon-Fri
PBS has several exercise programs in the morning. Adapt &modify to your situation
Ask your RPT for exercises you can do @ home - they often have printouts - with poor printing that you can't read LOL
Congrats to you! Desire is the first step toward improvement
brunob
brunob
My only restriction (?) is to keep my sat level above 90, and I have a finger top oximeter for that.

Thanks for the tips about PBS I will check it out!

Beth
Community Leaderbobinmaine
bobinmaine
Talk to your doctor before doing any exercise at all.

Very important!

Good Luck!
Trissa01
Trissa01
Beth, how's it going? Have you found anything that is working for you and keeping your sat rate above 90%?
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