Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
i have a book called trigger point therapywork book 2nd edition that explains how and where to massage my other post keeps saying 0 replies so i started a new one the thing that helps me the most is a homedic massager it is like no other it doesnt just vibrate like some of them i just do all the sore spots and within min the pain is gone i do have so many complex issues though i just try to get through the day without pain charlene
deleted_user
Hello who helps you with the massage, does someone do it for you or do you have a machine of sorts? Please let me know I'd be interested. I love my massage therapist, she knows how to work with trigger points and stuff, but if someone could learn from a book and help me at home when I don't have time to get to her it would be great.
deleted_user
Thanks Char, I think I try looking for a trigger point therapy book, because this one doesn't go into any of in great detail (I've got a major headache just looking at it again.) And mostly tells you to get a practitioner, either physical therapist or chiropractor, to find them for you. And I definately need to look into another type of massager, because what I have is not helping much, more or less just vibrates.
richannamae
i also use a tennis ball on the wall on my trps this helps after i stretch but if anyone is to try it i must warn you dont over do it or you will be sorry good luck charlene
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...