i have a book called trigger point therapywork book 2nd edition that explains how and where to massage my other post keeps saying 0 replies so i started a new one the thing that helps me the most is a homedic massager it is like no other it doesnt just vibrate like some of them i just do all the sore spots and within min the pain is gone i do have so many complex issues though i just try to get through the day without pain charlene
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