Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
I have read lots of posts here where you all have said what supplements seem to work for you. Some mentioned Vit D, mega C, and so on. It has been kind of scattered, which has left me kind of scattered. lol I thought it might be really helpful to all of us if we could kind of group all of the supplements in one discussion.
Maybe then I could make heads or tails out of all the suggestions, along with helping everyone else here. Hugs to all, Debbie
Maybe then I could make heads or tails out of all the suggestions, along with helping everyone else here. Hugs to all, Debbie
I take my fish only every day plus Sunshine Laurie told me about a great one. The brand name is Nature Made and it has made a HUGH difference in me.I have more energy than I can remember having and my depression is a lot better. I just over all feel better. I got mine for $13.00 and Kmart but you can get them at Walmart as well. I take mine because of Effexor and it states it right on the package which ones you should use.
A good multi-I buy from health food store
Vitamin D
Magnesium & Calcium
Fish Oil
Flax Seed Oil
B-12 sublingual
B-Complex
I started them a couple of weeks or so apart. I sometimes wonder how well they work, but if I run out and don't take for a few days, I feel a difference.
I am thinking of trying D-Ribose, but haven't bought it yet.
Pam