Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
I do alot of meditating to control it (it is possible to tone it down a bit with much concentration). I do not care to take alot of meds for depression, pain, etc because of the side effects; however, when it gets really bad I will take half a dose.
warm smiles......christie
It's enough to drive you nuts.
Mizroze
2.CHECK things out. The sounds you hear may actually be normal sounds created by the human body at work.
3.SEE an audiologist or ear, nose and throat specialist (ENT) interested and experienced in tinnitus treatment.
4.REVIEW your current medications (prescription, over-the-counter, vitamins and other supplements) with your medical professional to find possible causes of your tinnitus.
5.BE WARY of a hopeless diagnosis or physician advice like, Theres nothing you can do about your tinnitus. Go home and live with it.
6.BE a detective. Keep track of what triggers your tinnitus.
7.KEEP UP TO DATE about tinnitus. More and more research by the best and the brightest is bringing us closer to successful treatments and cures for tinnitus.
Find Effective Treatment and Take Care of Yourself
8.BE KIND to yourself. Developing tinnitus means you have undergone a significant physical, emotional and maybe even life-style change.
9.EXAMINE how you live to find ways to eliminate or reduce some stress in different parts of your life; stress often makes tinnitus worse.
10.PAY ATTENTION to what you eat. One-by-one, eliminate possible sources of tinnitus aggravation, e.g., salt, artificial sweeteners, sugar, alcohol, prescription or over-the-counter medications, tobacco and caffeine.
(Do not stop taking medications without consulting with your health care professional.)
11.DONT GIVE UP on a treatment if it doesnt work right away. Some can take quite a while to have a positive effect.
12.PROTECT YOURSELF from further auditory damage by avoiding loud places and by using earplugs when you cant avoid loud noise.
Found this on line hope it helps!
Hugs
Sue Bee
Salt, artificial sweeteners, sugar, alcohol, prescription or over-the-counter medications, tobacco and caffeine.
Thats allot of different stuff but they did say one by one!
I'd start with sugar and salt and the last would be caffeine, That cup of Joe or Tim (Tim Hortons) or what ever you name it I got to have it, at least one!
Sue Bee