Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Second use some Behavoir modification tricks, go to the store look for healthy snacks, celery and carrots, green beans or peppers. next go to the snack isle look thru the 100 calorie snacks and but what ever you crave buy, like the mint patties...mmmmm
Eat heallthy! I buy rice cereals add dried cranberries and bananas...now when you feel you are starting to get hungery drink some water and take a small walk if you can.
Tell yourself if you can walk for 15 minutes you can have one of your 100 calorie snanks.
Later before lunch have the veggies washed and ready grab a handful when you feel the need to munch.
then it is lunch time do the same thing, eat healthy,drink water and do short walks
Then snack on veggies your reward will be those 100 caloeris treats, they have every kind sure to please you.
Write down the things that freak you out those side effects and when you see you doctor or even when you need a new script filled stop and ask your concerns there....anything really concerning or freaky call your Doctor ASAP...I have.