Make sure to at least 10 mins of sunshine everyday for Vit D.
I also get otc b12 tablets and let one dissolve under my tongue.

You might want to have your dr run a bloodpanel and make sure everything is okay.

A good multivitamin and additional Bcomplex.It helps a little bit. i agree with seeing if your doctor can run some blood tests. Especially to see if you're deficient in any vitamins.

There are a couple of things that you can do that may be helpful. Above all, you must be sure to get plenty of rest and not push yourself to be superwoman. This is one of the hardest lessons to learn about handling this syndrome.

Keep a bottle of sublingual B12 next to your bedside table. Before you get up use them. You want to find one that has folic acid included with the B12. Folic acid helps your body absorb B12. These tablets dissolve under your tongue. Do not eat, drink, brush your teeth or smoke for a half an hour before or after using them. You may have to go to a good health food store to find this combination.

D-Ribose may also be useful. This supplement provides energy as well. Some people have had good results with it. I use the brand made by Corvalen.

Sine you are new, I'd like to recommend that you purchase the book "Fibromyalgia for Dummies." Like all of the dummies series, it provides easy to understand information. It will give you a good overview of Fibromyalgia (FMS) and tools to manage it. You can find it on Amazon.

I hope that my comments are helpful to you. Take care.

I understand how you feel. I have found a couples things that help. First, I take my time getting things done, taking plenty of breaks. Second, I put something on the TV or radio that is interesting while I work... to take my mind off of the pain and fatigue. I hope this helps. Let me know. :)

I agree that the vitamin D is very important. Also, what helps me is walking my dog about 3 times a day. First thing in the morning gives me some much needed energy and when the fatigue starts to hit again, I take her for another walk, etc... Our weather has been cold, rainy, and windy and that brings me down badly. I have S.A.D and I will be so happy when the sun is back. I haven't seen it until today and it's going away once again. The summer months are easier on me then the winter months. I hope you find some good info that will help you. You are definitely not alone with this.

Hi I joined today. Having the same problems with lack of energy and keeping going with my work.

Teddy123, please hang around threads that are more recent --- or post a new thread --- this one died a while back, so it's not one people will go to just b/c of the origin date. Aside from that, welcome!

Have you tried CBD oil?

I tried a lot of supplements and my MD did blood tests to check my vitamin D and B-12 levels when she was ruling out Lupus for me. All my nutrient levels came back within the average to high average range.

I had expected the CBD oil to help with pain but I didn't know it would also help with the fatigue. I take it in the morning and again about 3 PM to last through the afternoon and evening. It's really changed things for me.

Of course nothing compares to getting a good night's sleep. Not just sleeping, but getting enough sleep, makes a huge difference.

Cobalt, how much do you take of the Cbd oil?