Fibromyalgia Support Group
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I'm looking into trying triptophan for sleeping. How much do you guys take and what side effects? What cautions are there and what drugs does it NOT mix with?
I'd start with one, see how you respond to it and go from there.
Watch out that you aren't ovestimulated as 5-HTP can cause hypomania if you take too much.
Both are converted into serotonin in the brain.