Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Hi Ladies-
I am going on a vacation at the end of the week to Vail, Co -- which has an altitude of about 8,000 ft above sea level. I am hoping that I won't wind up with altitude sickness, because that seems like the sort of thing likely to lead to a flare up...which isn't exactly fun for vacation.
So I was wondering if anyone has gone to a similar elevation, and how has that effected your fibro? And does anyone have any tips for dealing with the altitude change?
Thanks,
-YB
I am going on a vacation at the end of the week to Vail, Co -- which has an altitude of about 8,000 ft above sea level. I am hoping that I won't wind up with altitude sickness, because that seems like the sort of thing likely to lead to a flare up...which isn't exactly fun for vacation.
So I was wondering if anyone has gone to a similar elevation, and how has that effected your fibro? And does anyone have any tips for dealing with the altitude change?
Thanks,
-YB
The ride there gets me a little. And the jet lag lingers a bit more than it should.
So I've learned to not plan a huge day on my first day there.
Pack light if you can.
Be sure to bring as much comfort from home in the event you do begin to flare. Vitamins, heating pad, etc.
Scheduling breaks is a necessity.
And I've found that if I'm prepared, then I don't worry if I am going to have a flare or not...which to me loosing all of that stress is like starting my vacation early.
I envy you going to Vail! My journeys usually take me to the seas...but I would love nothing more than to go to Vail in the winter!
Have fun!
Wonderbaby gave you great suggestions.
Hope your trip is smooth.