There are tons of things out there to take that boost your immune system and energy, but one thing I try to do on a daily basis is take a multi-vitamin, I think it helps. Another thing is really try to work on getting enough sleep, so often we cut ourselves short and pay for it later on in the day.

I sent you a message telling you what I have for the fatigue...cause I am not sure I can post it on this site...mostly you have to get your lymphatic system back up and running...massage therapy to stimulate yuor lymphnodes.and this awsome little machine i wrote you about....has done WANDERS for my fatigue

Bonnie

Thats my problem, sleep! LOL! I can take a 3-5 hour nap in the afternoon after sleeping all night. I need something to keep me energized during the day. . .so I can have a normal life, do my daily housework, and be a part of my family. I can't stand the fatigue.

did you read the message i sent to you ??
I was sleeping 9-10 hours a night..plus an additional 5 {at least} a day...
when I started massage therapy to get my muscles to relax a bit he told me about jump starting the lymphatic system....then my husband found me this little machine...between the 2 things....i no ,onger NEED to sleep the 5 hours dureing the day....I no longer feel drugged...

I suffer from debilitating fatigue at least in part caused by lipitor. Before taking it, I had much more energy than I do now. After starting it, I have been so tired that there were times I actually started to nod off while walking on my treadmill!

Taking an anti-d didn't help and am now off both and see no difference except I no longer sleep half the day away (as well as at night). I have always taken a multi so haven't noticed any difference in my fatigue levels.

Would love to know what others are doing to increase energy without inciting a flare.

Gentle Hugs!

Vitamin B complex and a nap everyday. Other than that it is just a fact of life that I live with. No matter what I do, or don't do, I am just always tired.

All I have to offer is lifestyle things. Sleep (sleep, sleep, sleep!!!), meditation or rest approaching sleep without sleeping for about 15-20 minutes to revive energy BEFORE it bottoms out, some mild exercise, pacing, realistic expectations and acceptance of what is on any given day.

Try cutting carbs out of your diet, like white flour/bread, rice, sugar, potatoes, and add more protien. It works for me.

I take a power nap during the day. I know for some this may not be possible but it helps. Even just an hour and I can get up and can take on the evening.

Oops, Forgot to mention that on the days I can't nap I take 5mg of dextroamphet. I think there is something else they are using for fibro for energy but can't remember the name of it???

Have your Vit. D levels checked to be sure they are where they need to be. It is a simple blood test and the Dr needs to prescribe a supplement, over the counter will not do, if the levels are low. It has been shown that people with FM frequently have low levels of Vit. D and that will definitely make you feel exhausted. I, also, take an all natural supplement that keeps me going. It has changed my life. Prayers and hugs.

Thank you all so much for all of your suggestions. I really appreciate it. I guess I was looking for a miracle pill! LOL! Has anyone tried provigil or adderall? (sp) Gentle hugs to all!