Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Does anyone besides me hold their breath when they are in pain? I find myself doing this a lot when I am trying to do chores or get through a painful day.
That has drastically improved since i started Valium.
I still catch myself holding my breath during the day while doing anything slightly strenuous.
now I FORCE myself to do my yoga breathing,,,,,it really does help to bring oxygen into the body and relax the muscles,,,,,