I have a heated mattress pad, an electric blanket, and a heating pad for between my knees at night. I have myself completely wrapped in heat. The only thing I see you aren't taking is a muscle relaxer. I take Flexoril, because the spasms are pretty bad for me, but maybe you aren't having that problem. A warm soak in the tub with Epsom Salts before bed might help too.

I would love to be able to soak in the tub, but I can not put any kind of pressure on my knees at all, they are so painful. I would love to have a hot tub, unfortunately, that is a luxury we can not afford for quite some time, if ever. Thank you for the advice LisaPin PA and I will ask my specialist to consider a muscle relaxer.

Someone suggested in another post to put a towel on the bottom of the bath and another over oneself while soaking in the bath. Using about a cup of epsom salts and a drop of lavender essential oil really helps to relax muscles. My daughter tried the soaking between the towels and it really helped.
Have you tried a tens machine for pain relief? I don't know if it will help for the leg pain, but we find it works well for some of the back and neck pain.

This may be common sense, but when my pain level stays too high for too long or I have too many flares in a short amount of time I assess my activitiy level, daily living activities etc. I have to ask myself where am I doing too much? Where can I give responsibilities over to someone else or adapt how I'm doing things? (ex. using electric cart to groc. shop, do drive up for groc. etc) I also put back into my regiment those things that have helped in the past. for example, just recently I've started doing physical therapy and aqua therapy 2x a week. I also just recently went back to my dr. adjusted medication and I'm doing much better. Keep a check on your sleep as well, if you are getting enough. I know alot of people have mentioned heat but it is worth trying cold. Ice does well for nerve pain.

I'm sorry that you are so uncomfortable right now. We all have episodes where it just seems like Fibromyalgia rules no matter what.

That being said, I am wondering why you take Ibuprofen as part of your treatment plan. Fibromyalgia is a disorder of the central nervous system. Ibuprofen is not a medication that is effective for that type of pain. The three primary medications used are Cymbalta, Savella and Lyrica. And a cheaper and old school option is Gabapentin. Muscle relaxers can also be useful.

If you don't already have it, purchase the book "Fibromyalgia for Dummies." Like all of the dummies series, it contains easy to understand information about this complex illness. You can purchase it online at Amazon. It will give you a good overview of Fibromyalgia and a myriad of ways to try and manage it. Knowledge is power.

Keep your chin up. You are not alone. Take care.

These are all great things to do listed. (((hugs)))

Make sure you are getting restful sleep. If I don't sleep my pain level go's way up. You need your sleep. I have to take a sleeping pill to help me sleep.
I take warm Epsom salt baths
Massage therapy once or twice a month
Heating pad and blanket
Meditation music to relax too
Have to pace myself and don't over do it
Rub with Bio-Freeze

I've been taken Cymbalta for two years now and it has really helped me. I use to take Zoloft for years, put it just don't help pain like Cymbalta does. I do have Rx pain pills to take when I have a bad flare.
Hope you start feeling better soon.