Female Sexual Issues Support Group
Sexual dysfunction or sexual malfunction is difficulty during any stage of the sexual act (which includes desire, arousal, orgasm, and resolution) that prevents the individual or couple from enjoying sexual activity. Sexual dysfunction disorders are generally classified into four categories: sexual desire disorders, sexual arousal disorders, orgasm disorders, and sexual...
And, sad to say, because i don't want to exercise, but I think it helps to do stomach exercise and practisce some kegal exercises and tighten vaginal area, Yyou practice by tightening then relaxing those muscles. When you first start, you may need to put your finger on, or slightly in to feel if those muscles are doing what you want. Then you will be able to use these muscles to increase or decrease pressure on your husband. Be careful though, because if you are too tight, you know what happens.
Drive does make it easier to do things like masturbate, which is how nearly everyone learns to orgasm initially. You need to experiment with that, because then you will learn to recognize the sensations that lead up to orgasm, and with practice you will get better at producing those sensations.
I don't know what it's like to have no sex drive at all, but I have found it difficult to get worked up over the same partner over and over again. Sometimes you need a "surrogate" to turn you on -- a fantasy sequence, a fetish, even thinking about someone else if necessary -- something that can get you aroused enough for your body to respond when you fool around with your husband (or with yourself!)
Some women find that they can get very turned on by reading erotica. I think that it's because women are more verbal and men are more visual -- men like to look at pictures and videos, whereas women like descriptions and stories, since with us it's more about the mood. Anyways you can browse erotica in the bookstore and find something you like, and go out and get a vibrator and learn to get yourself off. I recommend "My Secret Garden" by Nancy Friday; it's actually a collection of sexual fantasies from different women. Anais Nin is a classic erotic writer -- very bold for her time! There's a lot more to explore and it's great because buying erotica is no big deal anymore; they have erotic literature sections at Barnes&Noble.