Yep! I get that, too. It seems to come and go, like most of my symptoms. I'm not sure you can do anything about it though. Interestingly enough, all summer I've been peeing constantly. I've had ovarian cysts. I think they might have ruptured yesterday and last night was the first night I wasn't up peeing multiple times. I'm wondering if the cysts were pressing on my bladder. Could you have cysts?

I too have the frequency issues. It varies, sometimes it's really acting up and I just feel like I have to pee all the time, other times it's not so bad. No rhyme or reason behind it, either.

Sometimes when it's really acting up I'll drink a bunch of water then wait until I just can't hold it anymore, and then go. Urinating a large amount sometimes "resets" things and that urgency will lessen. Doesn't always work, but always worth the try.

I've also been using a homeopathic remedy called Bladder Remedy, and it's for several bladder issues including urgency and frequency. It's homeopathic, so it's safe. It works sometimes (or maybe placebo affect). It is a liquid suspension, I ordered it online from Vitacost, but health stores usually carry it.

It's certainly annoying, especially at night. Also annoying at work when I can't be going to the bathroom all the time, lol. Sometimes I'll pee and afterwards, I'll feel like I have to pee even more than before I went, which is really weird.

And by the way, it's not TMI. I feel like this is the one place I can talk about anything bodily, and think it's good for all of us to do so. Lets us know we're not alone, even with the weird or gross, lol.

I've had this at times too...some times going 20-30 times before falling asleep. I never had to pee much but felt as though I did....and I had to get up and pee even though I knew I didn't really need to go. It's worst if I'm laying down flat so I started sleeping propped up. I have lots of problems with cysts so I think that's been my issue.

I had long term issues with that before my excision surgery. Turned out my bladder was completely encased in adhesions. It would barely expand, hit the wall of adhesions and send signals of being full. I had to pee every 20-30 minutes.

Every so often I get that way post surgery. I do know certain foods make me pee alot. Even though urine is a steril, filtered liquid, I still know some foods still make it all the way through and just irritate my bladder. Green tea is a major culprit so I avoid it completely. It's a known fact that certain drugs are only partially absorbed and the rest is expelled with urine. Some tribal groups' shamans would drink each others urine to get the high from their comrads pee after they doped up. There is one medication that I used to take that made me pee alot and made it stink. Glad I don't have to take that anymore!

This could be caused by a couple issues. It could be endo, it could be IC (which often occurs with endo. It is estimated that over half of people with endo also have IC. It is often referred to endo's evil twin) or it could be pelvic floor dysfunction (PFD).
I have issues with frequency and I have (recently removed though) endo on my bladder, IC and pelvic floor dysfunction...In 2012 this issue was a lot worse for me and at the time I had 2 large cysts.

What gave me the most relief for this issue was pelvic floor therapy combined with medication for the overactive bladder.

I had a really bad episode of this about 7 months before my diagnostic lap. I'd had a heap of UTI's so I thought it was the start of one, and was happy i'd caught it before the stinging/peeing blood phase kicked in. I just had to pee, time and time again, no longer had I stopped I felt i needed to again. I went to the GP and ended up being referred to the ER as they thought it was my appendix. After my lap my specialist said my bladder was coated with endo and this was the likely cause. I've had no problem since my excision and almost immediatly felt my bladder worked better. Hope this eases up for you!