Empty Nests Support Group
Empty nest syndrome is a general feeling of depression and loneliness that parents/other guardian relatives feel when one or more of their children leave home. Empty nest syndrome has become more prevalent in modern times, as the extended family is becoming less common than in past generations, and the elderly are left living by themselves.
This Christmas Season has really got me down. Usually I cant weight for Thanksgiving to be over so that I can start decorating the house for christmas and putting up a tree. This year I haven't even started to decorate for the season.
I am stuck in anoather state, not only not being able to see my kid, but I can't see my Grandkids eather. The season just doesn't seem to have any pourpose anymore.
I have been missing all of my kids a lot right now. I dunno?? Maybe it's the holidays or maybe it's just catching up with me that our youngest is now out of the house. We moved to Texas two years ago, but we still had our youngest at home then. Now it's down to just the two of us and while I am enjoying some aspects of being part of a child free home I miss having children and grandchildren in our home.;(
It's so dang quiet. And while I once wished the house would stay clean longer than it took me to put the furniture polish away I miss the noise and near constant activity of before. Even doing laundry can reduce me to tears right now. How silly is that?!
I keep seeing them and missing them as toddlers one day and how they were in grade school. Then I'll see a newborn and I am awash in memories of downy soft cheeks and baby powder smells and how they felt in my arms once upon a time. My lap feels empty and so do my arms. And how many times have y'all been in the grocery store and hear a little one call out "Mommy" and turned in the direction of that little voice, expecting to see your own child somehow transported back in time when they will little and still needed you? Dang it now I'm crying again. Sorry folks. I think it's the season.
I don't think it is possible to be "all in" as a parent throughout your kids childhood and to protect yourself from these feelings of loss when raising them is over. I am excited for my kids for what is next in their lives and I want them to be independent and flourish. I think I could handle it better if I did not feel rather invisible to them. I don't need to be needed as much as I want not to feel blown off and to feel more of a connection with them. I know they love me but they are still at a stage where they are proving their independence and everyone else is wiser and more relevant than their parents.
I think part of being a good parent includes finding what is next for me so my kids feel free to go on with their own lives. The truth is nothing has as much substance to it as being a parent, so I have to start with lower expectations in terms of finding meaning in how I spend my time.
I decided, at the start of December, to treat the whole month as a special time for goal-setting for the next 3-5 years. For me, winter is an inner, introspective time (even with holiday madness!) so it's worked well. I've perused books & DVDs from the library, journalled until my hand felt like it would fall off, and even joined a small group of women friends for an afternoon of making collages (vision boards, our hostess calls them) that express what we're hoping to be and do this upcoming year.
It's been incredibly enlightening. I would recommend this "slow-cooker" process of dream work, purpose & goal setting to anyone in a new life situation. Since it lasts a month, you don't have to take time off from work (I can't because Dec. is our busiest month). Just treat your off-hours like a retreat of sorts.
I just miss her so very much......and I waited so long to be a mom. I think those will always be the best years of my life. I am so very grateful I had them....memories will always live in your heart. Life changes and they are always ready for it before we are.
God bless you all as you adjust! It isn't easy, is it?
my daughter left for college after Christmas and i am having the hardest time adjusting. i cry all the time and miss her so much. i know this is somewhat normal at first, but when will i get used to her being gone? i miss her desperately and want things to be the way they used to be. all i think about it when she was little and all the things we did together. im on prozac now to help with the depression, but i just feel so lonely and sad. i hate it...........
Sue