Empty Nests Support Group
Empty nest syndrome is a general feeling of depression and loneliness that parents/other guardian relatives feel when one or more of their children leave home. Empty nest syndrome has become more prevalent in modern times, as the extended family is becoming less common than in past generations, and the elderly are left living by themselves.
I also loved the idea of sending a little goodie box. I haven't constructed one yet, but I have plenty of ideas and intend to fill it with some of the healthy snacks he likes and maybe a little surprise.
I'm sure your son will love the bread.
Miki
What your son is experiencing is something that I've heard from so many other mothers in the past when their children went off to school. Of course, it didn't take terribly long for them to report that their children were adjusting and back to socializing. If your son was social and involved before I'm sure in time he will be social and involved again. Actually, it sounds as though he is already on his way or else he wouldn't have researched a group. In the meantime, I think that is great that he isn't into drinking and is doing puzzles.
It's so hard being a mom as we tend to worry about everything especially if they aren't with us. I know I do.
Miki
How do you plan to keep in contact? Have you thought of all the options: mail, email, phone, video, etc? It certainly won't replace her being there, but it will help.
You've actually already acted upon a coping mechanism by searching out and joining a group of individuals who are facing a similar experience and feelings of loss. You should find it so helpful to be able to express your feelings among a group that can truly understand. Venting/talking is very therapeutic. It can also serve as a form of journal or you may want to start a journal.
You are a loving mom and you are entitled to your feelings. Hopefully, by sharing your feelings you may gain a better understanding of what you are experiencing and what coping mechanisms will work best to help you adjust. You will also know that you are not alone and that others care and can truly empathize.
It's not easy and I can tell you that just when I think "I can do it" the next minute I'm often falling apart. So, we can relate and understand. We are here for you.
Miki