Empty Nests Support Group

Empty nest syndrome is a general feeling of depression and loneliness that parents/other guardian relatives feel when one or more of their children leave home. Empty nest syndrome has become more prevalent in modern times, as the extended family is becoming less common than in past generations, and the elderly are left living by themselves.

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Feeling overwhelmed-Empty nest sydrome

Anna333
Anna333

I am glad I found this group - I will be getting help next week but in the meantime I would have liked to discuss this feeling that is very overwhelming right now.  My son has purchased a new place and will be moving in a 2 months and my older son also moved out last July - the house will be empty and I cannot fanthom this idea. It is bringing on panick attacks - sadness, etc. Will I get through this?

maria718
maria718
Going through the same thing myself right now--I feel like there's no sense of purpose for me anymore, and yes I was panicking. I had to save myself before I go off the deep end, so I bombarded myself with keeping busy to not dwell on it so much. I joined a gym (and went), will be doing volunteering, and going back to school. I don't think I would have done all of that if she was going to be here but I knew I HAD to do something, my mental health was at stake. Also I have a counselor I see once a week who tires to help me get through this, so at least I can vent to someone. Try to calm yourself first--you will still see your son---he will come by to visit. And put yourself out there, volunteer, join a support group. That's the only thing that's helping me.
eli_mom
eli_mom
Hello Anna,
I feel you. Last August, when we dropped off my only child to college, that night I was in deep sadness. I thought I was ready but it was really hard. My house was so quiet. I was so lonely that I cannot even describe how sad I was. It was overwhelming. I cried a lot. I felt so alone even though my husband is with me and supporting me.

I decided to post in one of the online support groups, I poured out everything knowing that no one will judge me. I received many comforting comments and helped me to feel better. It’s been months since my son left, thank God, I am doing great. We communicate everyday and visit him in the weekends if possible.

Thank you for sharing. I know how you feel, please know that you are not alone. Continue to share. It took me a while to get to where I am now, volunteering, doing things I enjoy, my life group are a big contribution to my healing. I hope you will get the support you need. I pray that you will be surrounded by God’s peace and comfort everyday. Keep us posted.
SteelMagnolia2019
SteelMagnolia2019
Hi Anna, yes you will definitely get through this phase. You are strong and you can handle anything, being a mom. I have found this group to be a great resource and I pray that you can breathe, maybe journal and share your feeliings, most importantly just know you are never alone and lots of support is here for you :)