Create several different coping mechanisms that can take the place of your binging and restricting. Write them down as a series of easy to follow steps. Then when you feel the urge to binge or restrict, pull out the instructions and cope in a different way. It could be reaching out to a trusted friend. It could be working on a jigsaw puzzle (and the satisfaction of making progress on it). It's still about control, but focused on something that is not harmful to your health.

I hear you, it is just the hardest thing. I also eat to deal. I find staying busy and surrounding myself with people is a big help.

They tell us here in IP to make a list of 5 things to do to distract and carry it around with us at all times. After having tried all five and nothing works you can give into ed. That sounds really strange but it's better than giving in right away. Some distractions: watching a tv show, journaling, calling somebody, going for a walk, etc.

I agree with the list writing as well. From my personal experience, the best thing that worked for me was to just leave my house. If you are able to just get in your car and drive, go to a friends or whatever - it may distract you long enough. Don't isolate yourself . I've even gone and window shopped for a couple hours for a distraction.
Hopefull there will come a time when you cn learn how to cope effectively - I think that would be the ultimate goal for you.
Hope this helps!

Anything that gets your body moving,and away from the fridgie! Walk to the park with a book, and enjoy reading in nature.