Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
i have ben going to therapy related to my anorexia and i am finally making some progress. however, i am at a stand still as to what to eat. i live alone and i could care less about cooking. i am still cautious and fearful about foods, anyone have any ideas about what to try? it has taken me a long time to get to this point and i dont want to slip backward. i am not consuming enough calories as it is even with the addition of snacks and breakfast. i am frustrated with myself and annoyed.
Personally when I was living on my own I found it easy and comfertable to make hearty soups stews. It has all of the food groups in it and you can make one big pot and freeze into meal portions.
have you met with a dietician or nutritionist? They can help you plan out meals throughout the day that wont completely overwhelm you.
I think soups are a good idea, yogurt, fruits, applesauce, and even some lighter portions of meats to get more protein.