hi jasgall,
you took a great step and asked for help!
are you somewhere where you can take a walk, even around the block or, if at work, around the bldg? tell yourself some positive affirmations, your body needs food to function. one meal at a time. try and redirect your focus on something positive, a kitten, flowers, your favorite music, etc. are you near people? compliment the person next to you, even if you don't care for them! it'll make both you and the other person feel good. hang in there! we're here to help one another. take it one meal at a time if needed.

STOP, it is ok. JUST TAKE A DEEP BREATH! Try to get out of the house, take a walk, deep breathing helps a lot. keep yourself bussy. I am sorry you are feeling this way right now. You are stonger than your ED, Say a prayer that you will have peace and be calm and can work through this.....

I hope you were able to keep it down. Keep on fighting the urge.

thanks! the disney store was holding a snowglobe for me that i had forgotten about, so my dad took me to the mall to pick it up. the mall is kind of tricky for me because the constant never-ending parade of food has triggered some truly disgusting binges. at the same time, certain stores there relax me. i could spend forever in barnes and noble and the disney store. i didn't purge. right now, i just have the purging thoughts. today was a good day.

Well done for not purging. I'm proud of you. I hope you got the snowglobe you wanted. What's it like? I love Disney.
Keep fighting huni.