Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
i have just had a major binge and consumed the whole cupboard! then i read the things about lauren and just want to scream! i feel bad for her and guilty i am not trying harder!!
YOU CAN ONLY DO YOUR BEST, and sometimes our brains tell us to do things that are not always healthy!
i mean you wouldnt feel guilty if you dropped a cup would you, accidents happen! see this as a slip up and nothing more dont let it consume you!!!
also when your in this frame of mind try not to read post that are possibly triggering, watch telly dance around do cart wheels in the middle of the street!!! if it makes you smile then do it! feeling guilty will only make you feel worse
"setbacks are part of progress" as i tell myself and others over and over again. but tomorow is a new and you can try again, i agree with the post above about distracting yourself it sometimes helps me to go 4 a run or scrapbook or have a hot bubble bath. im here if u need to talk because im in quite a similar position xoxo
do your best to not feel guilty, tell yourself hey it happens... ppl binge and dont die from it... you can be ok...
if you can get rid of the guilt you might do better...