Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
So I wrote my post 'Reasons To Fight' the other day and this I suppose is just a continuation of it.
Today I've decided that to help myself on the road to recovery by 'getting rid' of some of the things that trigger me.
- I've deleted all my food diary pages from my laptop
- I've deleted all the thinspiration pictures
- I've deleted all the people I know from the eating disorder unit (which was really hard) from my Facebook and my phone.
All those things, whenever I was doing well, always make me feel guilty about recovery. They kept reminding me of what I was doing and pulled me towards relapsing. So I decided it was time to start again and keep things positive this time.
Anyone else done anything similar or who wants to join me in aiding their recovery?
x-Bliss-x
Today I've decided that to help myself on the road to recovery by 'getting rid' of some of the things that trigger me.
- I've deleted all my food diary pages from my laptop
- I've deleted all the thinspiration pictures
- I've deleted all the people I know from the eating disorder unit (which was really hard) from my Facebook and my phone.
All those things, whenever I was doing well, always make me feel guilty about recovery. They kept reminding me of what I was doing and pulled me towards relapsing. So I decided it was time to start again and keep things positive this time.
Anyone else done anything similar or who wants to join me in aiding their recovery?
x-Bliss-x
Now I feel better :o)
so far:
- i've avoided pro-ana sites on one of the other blog sites i'm on!
- i don't look at thinspirations pics/sites
- i don't keep in touch with the people who have been a bad influence in my life
- i dont buy magazines (except for Zest) - too many diets/celeb weight articles etc. (triggers)
loads more still to do. i will do anything i can to support u xx