Your basic dinner was fine but obviously it was getting a bit out of control after dessert. It sounds as though you may have BED and/or a sugar or chocolate addiction. Maybe right now as some sort of First Aid it would be best to get rid of the chocolate bars by dumping them in the trash (not your own in your home but outdoors somewhere) and avoid buying more than one chocolate bar at a time.

Obviously this is not a long term solution. I suggest you reach out to your doctor/dietician/therapist about the bingeing. Its a complex issue and you need support and understanding.

I so know the feeling of being out of control. It's like you are stuffing the pain. It's also very hard to stop. Just trust that you will stop. You are reaching out which is a really big deal. I usually avoid contact with anyone because I want to be left alone. Don't lose faith!!! As I've been told time and time again, recovery IS possible!

I'm glad you reached out on here, and I'm so sorry about what you're going through, I know from experience how horrible it is to feel so out of control. Do you see a counselor, nutritionist, etc.? Might be a good idea to reach out and let them know. Do you have any idea what triggered the binge? I have found that writing down what I'm thinking and feeling when I eat helps to identify what may trigger me to binge, purge, restrict, etc. Again, so sorry to hear you are going through this, but I'm glad you posted and I hope this helps!

Do you know what triggered your binge? If you did than you can work on how to change it. If not then you might want to see a therapist and work on why you binge.