Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Mental Health
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Seefood Diet

Jennheimrich
Jennheimrich
Hi everyone. My name is Jenn, and Im an addict. LoL now that I got that out of the way...
I am on the seefood diet.. I see it, I eat it. Unfortuantely I can't seem to stop myself. I had to try on dresses today for a friend's wedding, and I left so many stores crying because of how big I am, and how little the dresses were. It made me feel so AWFUl. Of course my friend understood, but she really wants me in a dress for her special day.. HELP!?
deleted_user
deleted_user
Join an OA group, its free and you can develop life long friends and unbelievable support with a meal plan and sponsor. Maybe consider a eating disorder counselor because that way you can sort out what's really going on and fix it for good. A nutritionist can also give you healthy eating plans and goals.
Jennheimrich
Jennheimrich
thank u
Jennheimrich
Jennheimrich
I just... I need to know or learn the difference between hungry, bored, and hurting ...
deleted_user
deleted_user
i know what it's like don't buy in any goodies,buy healthy food snacks nuts,seeds dried fruit etc so when you feel the need to eat grab something thats going to fill you up and is healthy for you,take care xoxo
deleted_user
deleted_user
I can not buy snack because I will eat them in one sitting. I buy mostly fresh fruits and veggies and I also drink a full glass of water before each meal to help make me feel more full. I also dont sit down i nfront of the tv with a bag of chips. If I allow myslef a snack, I measure out a portion and put the rest away. Just be healthy! Don't go to the extreme. Fad dieting never works!!!
deleted_user
deleted_user
I understand exactly what you mean when you say you need to learn the difference between being hungry, bored or hurt. One thing that sometimes helps me when I try to do good with eating is drink alot of water. Before I eat so I wont binge I drink a big glass of water and then eat what I planned on eating and make sure to drink water while eating. Sometimes when your body is dehydrated you tend to crave food. Plus water is always good for.
deleted_user
deleted_user
http://www.aboutabrownie.com/dedication/notebook.html

it's offers good steps to think about and do before a binge.
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