Sorry if this is a trigger back:

Think about how to add a few small other unscary foods that might help you round out the day nutritionally. If you just eat fruit, so are getting lots of some vitamins, but missing others.

For protein, I find cans of tuna to be not too scary. It's 100% protein and only like 100 calories per can.

Plain raw almonds are packed with nutrition and only good fats. Plus, they aren't filling.

Anyway, those are my fallback emergency safe foods.

Sounds like good food to me, Fallon. Don't apologize to us. You know thats not enough but good job anyways. xo

Hard boiled eggs

raw vegetables like brocolli and carrots and salad I find comfort safe foods.
i agree with you guys though too as fat free yogurtl and canned tuna are also my 'safe' foods

i also have a problem with eating only my safe foods. what you ate sounds healthy, just not enough. i like the suggestions given above. it is so hard to eat more food, but that is ed and his evils ways in our mnds. good job on eating and just try and aim a bit higher each day.

also try skimmed milk or soya milk, and lean cuts of white meat like chicken: its low in calories, no fat basically just pure protein so when you eat it yo know yor body can trully use the calories, (prob use them all for energy) but if you do eat it in excess (very difficult to do as its filling) then it can go towards repair and building mucle. High lean proteins have become one of my safe foods, providing their easy to digest and light like chicken or tuna. Then they dont feel heavy either and you feel satisfied. Try some boild eggs or just have lots of scrambed egg/ qiche with only egg white- a few good ways to get protein and nuitirents without freaking out and panicking-i know form experience! then try to up your protion sizes and introduce more foods when you can, but always good to have these as a stable safe food to fall back on