Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I just wanted to share a small act I completed this week that is a huge victory in my book.
I am a compulsive overeater, and I have been struggling with this for over 15 years. I have posted before about how the women in my office buy cookies, donuts, scones, fritters, etc every day and how difficult it is for me. I could never have just one, often two or three or more. I wanted to share with everyone here that for the first time in I can't remember how long I have resisted and not sampled a sweet in an ENTIRE WEEK!
I am so happy and proud of myself, this seemingly tiny task was impossible for me before I admitted to myself that I needed help and started looking for advice. I have also lost a pound!
I know that I will have more sweets in the future, but this has proven to me that I DO posess some self-control. Please, everyone, find joy in winning the small battles. It's what can win the war!
:)
I am a compulsive overeater, and I have been struggling with this for over 15 years. I have posted before about how the women in my office buy cookies, donuts, scones, fritters, etc every day and how difficult it is for me. I could never have just one, often two or three or more. I wanted to share with everyone here that for the first time in I can't remember how long I have resisted and not sampled a sweet in an ENTIRE WEEK!
I am so happy and proud of myself, this seemingly tiny task was impossible for me before I admitted to myself that I needed help and started looking for advice. I have also lost a pound!
I know that I will have more sweets in the future, but this has proven to me that I DO posess some self-control. Please, everyone, find joy in winning the small battles. It's what can win the war!
:)
deleted_user
Way to go!!
deleted_user
Fabulous. I know what a huge personal win that is. I had the same exp when I worked in large group office.
milo91
Thanks guys!! I feel really great about it, and I truly hope I can keep this ball rolling. I just need to find ways to celebrate, as I realize that my only idea of celebration is a food reward... maybe a new piece of clothing to motivate?
deleted_user
Milo, I don't think this is a SMALL victory at all! I think it is HUGE. Wow, well done! I couldn't do it. Or maybe I should say I cannot do it yet. You are an example to me. Thank you!
milo91
Spritele, I am so glad that I am able to inspire someone else! It has been 9 days binge-free for me now, wish me luck on day #10! Chin up, everyone :)
milo91
*Spritelet (oops!)
Join the Conversation
-
My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...