Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Tell your therapist exactly what you said on here - that you KNOW what you should be doing but feel that you can't do it, and go from there. She should have some strategies to work on some cognitive behaviour management or something to help you.
Hang in there and keep posting. Being on here is a form of therapy in itself and god knows, we all know where you're coming from!!
HUGS