Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
1. Stop starving myself (this is known to trigger binging)
2. Stop over exercising (I feel like this triggers my binging as well)
3. Don’t pick up the habit of purging (I purged 2 times already and my goal is to stop before it becomes a habit)
4. Find new and healthy ways to cope with stress, anxiety, depression
5. Get medical help as needed (this secret disorder is triggering self-harm and suicidal thoughts)
6. Find someone to talk to about my eating disorder (HARDEST GOAL FOR ME)
I still have hope even though I have been struggling with this for about a year or so.
I agree with Lucky...maybe find a therapist first to help support you in the rest of your goals. This is hard work to do alone, and you deserve all the help and support available to you.