Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I live in a small town, and AA and OA are only one room apart. I walk from one group to the other. People sometimes make fun of me when they see me going to OA. Like a thin person shouldn't go there... but screw 'em OA welcomes me with open arms. The most open minded people I've ever met.
This post really hit home for me. I went through a similar situation recently. For other health reasons, I gave up alcohol completely and I can't begin to tell you how much better my life and mind are despite all of the physical pain that I've been experiencing.
When I initially gave up alcohol, I continued eating the same routine diet as before. And due to my injury, I went from working out 2 hours a day to ZERO.
So of course I was freaking out thinking that I would gain weight from not exercising. Not so much. I actually lost a lot of weight very quickly. I think some of it is due to muscle atrophy, which is not good.
With the support of my family and friends, I started increasing my calorie intake significantly just to maintain. And I'm still working on it. It's so nice to feel nourished and not have to stress about punishing myself in the gym every day.
In a strange way, this excrutiating injury has saved my life. With the horrendous routine that I was on, I couldn't imagine a future with a family or any priorities other than punishing myself. That being said, I can't wait for the injury to heal so I can start my new awesome life.
I guess I'm telling you this to help you get past the fear of change and to help you see that you don't have to suffer like this. My parents, grandparents and best friend have been very supportive. Tough love sometimes, but LOVE nonetheless.
Do you have family or friends that can help you? If I can help you or anyone else in any way, please let me know. My thoughts and prayers are with you all. :)