Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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HoneyConeCake 07/20/2017

I need some tips.I have been 10-15kg over my normal weight.I have depression,anxiety,DID.The main reasons for my overeating.Well my weight can for others be considered normal,70kg and my height is 173cm ,but that is too much for me.This has been going on for 4-5 years,right when it all really kicked in.How can I stop overeating?I can somewhat not eat bread,but after not eating for hours I suddently have an urge to eat everything.The thing is I have a healthy food selection,I don't eat meat,fried stuff or potatoes(stomach is weak) ,but I still find ways to overeat on other things.I need to stop ,but it's not that easy no matter how many times I have tried...

tothebone 07/20/2017

My issue is the opposite, the only advice i can offer is to be strong. Know when you have had enough at one sitting and cut yourself off- you are capable, and you are beautiful. <3

Lilac_Larkspur 07/20/2017

Drink water, a lot of it. But not too much because that can make you ill
Download a water drinking app. I use the give your body water app by the leap fitness group.
Also download the fitatu app. This app shows you how many calories you should consume. It gives you the control to fill in what you eat. By seeing what you are consuming and what's in it you will get awareness and that is something that will only help you!

Hope this helps :)

Best regards,

Lilac

HoneyConeCake 07/21/2017

Thank you both♥.I will try to stay strong and keep an eye out for what I eat,honestly never thought of using any apps to control what I eat, but I will give it a try,I have tried everything else so might as well.♥

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