I have my first intake with a local ED center today and I'm nervous. I was honest with my psychiatrist and she referred me to it. I see all these postings about relapsing and cravings and wonder if any of you have been to treatment for your ED and if it helped. If it didn't help you then why not? I really want to do my best to beat this. My diabetes is out of control. Fortunately, my health is otherwise good. I feel like I know how to eat healthy, but I just can't seem to do it. I guess I'm hoping that the treatment center will help me with my willpower.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...