Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Binge eating

samantha97
samantha97

i feel my ed is out of control. My life makes me depressed and I eat. I can’t seem to stop eating until I get so full my stomach hurts. Does anyone have any advice for me ?


Nohbdy121115
Nohbdy121115
I wanna ask you what your favorite binge foods you like and get rid of them. The temptation is big when it comes to BED. Try having a good breakfast and incorporate all of the food groups throughout your day.

And if you do binge, don't beat yourself up for it. It's difficult, but know that you can change what has happened in the past. If you do binge, drink lots of water, have some fruits, and exercise to increase your metabolism

i hope this helps <3