Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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when eating lunch

ray2600
ray2600
can anyone tell what are there choices for eating healthy lunches with low fats and sodium .
deleted_user
deleted_user
If you pack your own lunch, you can take along whatever you like. I often make up a batch of something healthy on Sunday and pack it up and take it to work during the week. This week I cooked up a batch of turkey burgers, which I will take with salad and other healthy odds and ends. Sometimes I make soup and take that.

If you are not preparing your own food, try to eat lean protein and fresh fruits and vegetables. Try to avoid processed food, fats, and sweets.
deleted_user
deleted_user
Beesley's advice is about the same as i can give too. Try and make your own lunches, that way you know exactly what you are eating. Also if you plan ahead and make them even a day before you are rushing to throw a lunch together. I know when I do that I don't get the healthiest lunch.
Cut down on white bread and rice and pasta type dished would be the other recommendation :)