I had a container of yogurt with a half cup of organic granola with pumpkin seeds in it!!! Yummy! 4 cups of coffee and a bottle of water. Having low fat cheese and applesauce for a snack in a few minutes.

preworkout...5:00 I have an Atkins energy bar(low glycemic impact) and pomegranate and blueberry juice

Breakfast at 9:00 I have Eggbeaters southwestern with avocado and salsa.

lunch I will have a salad with lean turkey black olives and South Beach ranch.

Water, water, water...all day long!!!!!!!!!!!!

That's good. Good post to cause it makes us acountable for what we eat. I eat to many carbs and fat.

I am on the carbohydrate addicts diet---so for breakfast I had 2 srambled eggs and 2 slices of the carb addicts bread! Also drank like 2 1/2 bottles of water so far--Oh and coffee! Gotta have that!!

lunch was plain fat free yogurt with natural applesauce, and cinnamon, a Luna bar, and a banana. Water, water, water!

I has so far today a bowl of fruit and yogurt cereal, starting to feel that hunger pain now

I love these topics. They make me feel like logging everything I eat is not a complete waste :D

-oatmeal (170 calories)
-four pieces of sugarfree gum (20 calories)
-two eggs (140 calories)
-a cookie ^-^ (50 calories)
-a sandwich with cream cheese and crispbread (75 calories)
-a piece of chicken (250 calories - kind of rounded up, just to make sure)
-a piece of chocolate (55 calories)

(Grand total is 760 calories)

...Obviously, I have not got around to regulating fat :( I have changed my mind. I now hate these topics ;)

LETS LOG ON WHAT WE EAT ,,IT WILL HELP US STAY ON TRACK ,,,,THIS IS COOL ,,
FOR DINNER I HAD A GRILLED CHICHEN SALAD,FROM
WENDYS,,,,,,,WATER,WATER AND APPLE

Now I've eaten about three cups of a vegetable stew my mom made and a small piece of meatloaf from the same source :D Now I'm at 980, which is probably as far as I'm going today. I just wanted to add this post to point out that I did -eventually- get some vegetables into my pathetic mockery of a healthy diet :D