Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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lorriejean 04/03/2008

i was in pain in my back for two weeks
and mostly in the bed,and i was up set with my self because i took full advantage of eating what i wontee i ate good foods but yet ate to much i know this i just let my will power go .went to
the doctor today, and was 256,, now 258 again..
now i have to get back on track start walking around the park ,,,,,please GOD give me some encouragement,..

deleted_user 04/03/2008

Hey we all have slip ups. It happens. I hope that you are not being to hard on yourself. Now that you are not sick I am sure that you will do better. It's good to see that you have a positive attitude.

deleted_user 04/03/2008

I have been eating fresh spinach and chicken breast for 1 week now- i have lost 0. I am soooo damn tired of it.

deleted_user 04/03/2008

we all have times were we slip up buts okay just remember tomm is another day

deleted_user 04/03/2008

Hey don't be so hard on yourself. It happens to the best of us.
Honestly it seems like I've been in your shoes a million times. I will be doing really well then get sick and use it as an excuse to eat what I want. I've done it SO many times.
It's a pretty good excuse honestly. :)
But you know now that you've got to get back on track. We're all there with ya!

deleted_user 04/03/2008

Its impossible to be iron-willed 25/7/365. Just put aside the last week and look ahead forward.

deleted_user 04/03/2008

I agree with everyone...We all have setbacks...just start from today. Keep going and remember your worth it!

deleted_user 04/04/2008

I wouldn't worry about it! And the female body's weight fluctuates within a 1-5lb range almost every day! I wake up some days two pounds heavier and some days three pounds lighter, its not a big deal, don't worry!! :) :)

deleted_user 04/04/2008

Hi Lorri, I know, been there, done that. I guess we all go thru that in our lifes. But dont give up. I know you can do it. I'm with you on this.

deleted_user 04/04/2008

Hey lorriejean, don't give up. I fell off the wagon for a few weeks and gained back 5 lbs, this week I got back on track and feel pretty great. Sometimes when we gain the weight back it feels like it is just us and not anybody else. Believe it's a battle, keep going!

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