Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Drink a glass of water right when you wake and before every meal. It will add nicely to your water intake total and also cut down on the amount of food you will eat.
Your goal is going to be half your body weight in ounces of water. if you weigh 200lbs try to drink close to 100ounces. Remember that if you drink a caffein drink, you will need to increase your water intake by that amount because the caffein dehydrates you.
If you like the tea idea, you will be able to find tons of varieties; I have found some incredible teas in my search for drinks to add to my water intake total.
You will notice a marked improvement in your skin with your proper water intake.