Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Trim Healthy Mama

PoosieBlueEyes
PoosieBlueEyes
Has anyone had success with the book, Trim Healthy Mama? It is not in stores but can be ordered through Amazon or even Barnes & Noble. I have a friend who has lost a good amount of weight using the techniques in this book and I was wondering if anyone had other successes.
deleted_user
deleted_user
No but honey i wish i had the book right now, this is the first day of dieting and i need big time support. I quit smoking so now all i want to do is eat all day long. It has been awhile for dieting so need any ADVICE and SUPPORT i can get to do this the right way. Thanks and hope someone has read the book so they can tell us about it, Rainy
deleted_user
deleted_user
Hi Rainey:
Congrats on the stop smoking.
I have never smoked, but I do hear some people do gain wt after that.
I guess, just try and keep busy, maybe chew gum, eat hard candy, but that would be a challenge.
Poosie, I have not read the book....
PoosieBlueEyes
PoosieBlueEyes
I have seen this book and it is thick but packed full of nutritional information along with recipes. It allows you to eat until you are full. I haven't been able to read it as it belongs to a friend. She hasn't wanted to let me borrow it yet since she is still reading it. Google the title and it's also on facebook. It will give an idea of how the system works. The book is pricey, about 35-40.00 but my friend said it was worth it. Maybe a Christmas gift for myself. I am going to check out Barnes & Noble about ordering it. That way I am not obligated to buy it or can take it back if needed. So glad you have quit smoking Rainydaysad. keep your hands busy, especially during those craving moments or find a low calorie food that allows you to eat as much as you want without a lot of calories. Popcorn?