What i've been eating lately is strawberries with a yogurt cup, mixed together with pecans and I am finding it quite filling and yummy.

i like to a mix of dried fruit and almonds. I mix dry apples, blueberries, cranberries, and rasin, with almonds and cashews.

Yum, I really love fruit with nuts like apples with pecans, peaches with almonds and pears with either one.

The cake idea with fruit sounds good, I am gong to try the diet soda cake with a Spice Cake recipe and have it with some drained canned peaches.

You know what is a great protein snack is those peanut butter pretzels that look like pillows...they are about 14 calories each and ten of them makes a very satisfying snack or with fruit makes a small meal.

My favorite is to mix together

200g shredded carrots
15g raw sunflower seeds
20g raisins
125g 2% plain yogurt

Tastes so good and is so filling. Sometimes I add a couple drops of blue agave syrup to make it even sweeter. It's easy to make a couple servings at once and throw it in a few Tupperware bowls. On occasion, I will even eat this twice a day.

Keeps me out of the chips bag :)

ok this is my latest addiction:

1 cup fresh blueberry's
1 cup fresh strawberry's
1 cup plain Greek Yogurt
1/4 cup almonds
drizzle 1 tablespoon of honey
sprinkle of cinnamon

my other addiction:

1 cup lowfat cottage cheese (lg. curd)
1/4 cup toasted sunflower seeds
6 cherry tomatoes
dash of pepper
splash of balsamic vinegar

a lowfat yummy meal that is easy to make:

2 chicken breasts
1 lg. can stewed tomatoes
1 sm. can tomatoe sauce
3 garlic cloves sliced thin
2 lg. onions chopped
1 sm. green pepper diced
2 cups baby carrots
olive oil
2 tsp. dill weed
salt/pepper to taste

Brown chicken breasts in a frying pan. Drizzle pan with EVOO and add garlic and onion. Saute until soft. Don't burn. Add green pepper and saute until soft. Add tomatoes. Simmer for 30 mins. Then add carrots, dill and s/p. Simmer another 30 minutes or until carrots are soft. Shred chicken into lg. chunks. Serve.

I serve this over whole wheat noodles or brown rice.

Serves 4

PS: Above recipe should be boneless/skinless chicken breasts. Also, leave them in the pan for the entire cooking process.

Peel and slice an apple, toss witha bit of lemon juice and one teaspoon brown sugar, plus one half teaspoon cinnamon. Saute in one teaspoon butter in a small non-stick pan until caramelized a bit, add 2 Tablespoons orange juice, let simmer until syrupy. Enjoy!

You could cut the sugar and butter in half if you really are hard core counting calories and fat.

I dont know how many calories it has, but (yes it sounds weird too) but eating carrots with some light cream cheese is AMAZING! and grapes with oatmeal, celery and peanut butter!

I just had some slices of red bell pepper with cream cheese that I mixed with a teaspoon of dill dip mix. Yummy!