Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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realme 09/22/2016

i feel so stuck in a body I can't even recognize - I went through a horrible break up - i have always been on the big made side - it was a slap on my face when my 10 year - so called love of my life cheated on me with a really hot , pretty girl - as I'm trying to move on for about an year now I have become the biggest I have ever been - after the break up all I did was eat comfort food and cry - as sad as that sounds - today I saw a picture of my self - exactly half my size just 2 years ago - I realized I have gained 20 kgs since he left me - I registered in a gym - I went two days for 3 months - I have got so use to going out ( cuz id do anything to keep my mind busy ) , I can't wear any of my cloths ! I'm currently 86 kgs and that's 26 kegs overweight ! - any advice ?

simplymebp 09/22/2016

get out of your mind. Stop feeling sorry for yourself and show him what he is missing!!! You are a great catch and if he cant see that then f him. You can become a better you it just takes one day at a time!!! get back on that horse and ride!!!

Lupin1 09/23/2016

Pick a dieting approach and stick to it. I am doing low carb and have lost nearly 7 stone in under a year. Just find something that works for you and that you'll be able to maintain. It's easier to eep off if you do it gradually. Good luck.

realme 09/23/2016

Thanks for the advice . I really needed it

N79 09/26/2016

Use the heartache to motivate you to be better. I follow carb cycling and it works for me..finding a method of food control will help. Just find what clicks for you and your body.

Ineed_hugs 10/03/2016

I'm sorry you are hurting. You speaking about it is already a jump in your favor. They say we can never really stop a habit just replace it with a new one. Find the motivation to do at least one good thing a day for yourself and once that's obtained go for two good things, etc. You arw worth so much more than you know! He and what he has done does not define you. That's his karma, how you choose to react is yours. Have faith in yourself.

realme 10/12/2016

Thank you

realme 10/12/2016

I have lost 3kgs since my last post ... it's pretty slow but it's something ... thank you guys..

Lupin1 10/13/2016

Well done!

Sahm312 10/13/2016

Lowish carb. Try Primal Blueprint, www.marksdailyapple.com
I know it's much higher, but I started 108kg/240lbs and am now 74kg/163lbs.
I still have a way to go, but eating clean helps so much.

Sahm312 10/13/2016

Also jogging (mapmywalk) and Freeletics bodyweight training app can help.

realme 10/14/2016

Oh thank you thank you thank you ...

realme 10/14/2016

Oh thank you thank you and @sahm312 - wow u have done an amazing job - - you should really be proud

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