Oh man....I have this problem. First, don't keep bad foods in your house, and second, you need to do something else....train yourself to run in place or soemthign when you get stressed. Or when you are feeling it come one, take a shower...You just need to plan for a different activity. Hey I think I am going to take my own advice. :) Hang in there, and congrats on the loss!

I typed too fast....correctins, something , on not one

I have found that stress eating, as well as any eating that is not related to hunger--because I'm bored, angry, happy--is about the emotion, and not the food. Perhaps you're stress eating in response to something that is going on emotionally.

Food is a way to soothe ourselves, calm ourselves, and sometimes just numb us from something too painful to deal with head on. It's a cycle/trap lots of us a vulnerable to.

It's great you're recognizing it as a problem. This site is a great place to get support.

There's lots of practical things you could do to avoid it--I'm sure you know--exercise, distract yourself, keep healthy foods stocked, etc. But address what's happening in your heart as well and I think your body will follow.

Good luck! We're here for ya!