I see your situation as mostly good news. The good news is that you have gotten into the groove of regular exercise, which can be one of the hardest things to achieve. If I were in your shoes, I would keep a log of every single thing I ate for at least a couple of weeks, and look very carefully at calorie counts. The logging would include "small" things like any fat -- even healthy fat -- used in cooking, little pats of butter, salad dressing, avocados, and nuts. I would be scrupulous about measuring everything to make the count as accurate as possible. A site like fitday.com or sparkpeople.com can help you with the tracking.

My guess is that you will find that although you are eating food of very good quality, and not eating junk, you are consuming calories at a rate that has you maintaining instead of losing. If this turns out to be the case, there are lots of adjustments you can make to address it.

If it turns out that based on what you are eating and how you are exercising, you are creating a caloric deficit and should be losing weight, then I'd see your doctor to find out if you have a health condition that is preventing you from losing.

Don't get discouraged. You are more than halfway to forming the habits that are going to help you lose weight.

Yes i use an app myfitness pal to log food and exercise everyday. I am pretty much maintaining calorie deficit. My trainer says i am probably not eating enough. I dont agree with that. I did not increase my food intake after i started exercise. My body is accustomed to show results only after 2-3 months. Thanks for motivation i will not loose hope and continue what i am doing hopefully New year New me :-). I will also check with a doctor. Thanks for your wonderful advice.

Cal's in Cal's out ratio.
Portion control.
Musal weighs more than fat.

Aprox 30 minute before work out you might opt to have pasta.Pasta cook n drain n rinse in hot water n drain n eat, n/r boild egg.
I use dark olive oil for taste n to make salad dressing. enjoy spices.

Banana is a carb n aprox 100 cal's

You might take measurements to see if you can see progress that way. I have heard it said that some folks lose inches rather than pounds. Also, you might tweak what you eat and see if that doesn't get the scale to move - you could switch foods around, and you could try a "zig zag" approach, where one day you eat slightly more calories, the next day you eat slightly fewer, so that your body is kept guessing.

We are all a little different. Although what you are doing now should theoretically be showing a decrease in weight, you may just be a person where it takes longer to show results on the scale. So hang in there and stay the course.

this will take time as your inside is changing for the better - so stay at it! Do not constantly weight yourself, it is not all about the weight, but about how healthy you are on the inside. Also you know that you are doing strength training so building muscle so you are compensating fat loss with muscle building so the net result may be very small. Stay at it.. 1 month is nothing and over time (2, 3 or 4) you will get great results. It feels amazing when people comment how much you have changed.