Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I have been going steady on Keto since October 10 and when I weighed in yesterday I had lost 40 lbs. I took pictures of myself when I started and took one yesterday and the difference was mind blowing. I'm going to take pics every couple of months to bring it into perspective. I've done so well on this that my mom has opted to join me. Kudos to keto!!
GreenEyes727
I'm on Keto too. I really like it. I had already lost 50 pounds on my own when I went on Keto in late August. Now I have lost about 25 more. That's cool that your Mom is going to do Keto too!
rainbowprincess
Congrats, guys! This is very good progress!!!
Preciousbabygirl
It's been long coming but this time I actually have hope of getting healthy and doing some weight.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...