I have a real issue with it especially because I’m fighting loneliness and depression. Luckily on keto I can binge without putting on weight. It stops weight loss because constantly eating keeps insulin high as do carbs, but at least I’m not gaining.
I just had keto almond cookies and salted nuts for breakfast with coffee, monk fruit sweetener, cream and coconut oil. I feel like I’ve been bad but I probably haven’t.

Dairy Free ice cream can be a downfall for me. I'm not going to keep it in the freezer any longer. That way, if I feel like something for dessert, I'll be forced to have a few strawberries.

Learned in Weight Watchers years back, that it's not about a "diet," per se,' but a lifestyle. (not about depriving ourselves, but choosing well instead.) I love using my organic, expeller/cold pressed coconut oil, but since it's fattening, I use it sparingly.

Hi Lauren: You are not alone. I have no self control. I am the same at 71 as I was at 10. I try to change, but old habits keep coming back. I love all the bad stuff. I do not like salad or fruit. I try to eat the good stuff, but I still have to have the sweets, bread, pasta, rice, chips, etc. Do not give up. Keep trying and aim for moderation and portion control so the binges will be less often. Don't skip meals and try and keep active and busy, so less time in the kitchen.

There was a time in my 20s that I would binge eat. Then, I would be grossed out and could diet. I have always loved food and have had a big appetite. For many years now, I never binge or overeat, I only eat when I am hungry, I don't buy dangerous foods like ice cream because I wouldn't be happy until it was gone. When I worked, I would buy one bag of chips for my vacation weeks. I will admit that over the last few months, I have indulged in one too many bags of chips. 3 weeks ago, I bought oranges and the last two weeks, I did not buy snacks. I haven't been on a scale for a very long time since I can't get the battery door open. I know I weigh over 225. I am going to get bloodwork done on Friday. I am getting my hormones checked too. But there is hope for anyone who binges. You can get it under control. I have no desire to feel stuffed and uncomfortable and guilty. Good luck!