Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I had read an Dr Oz article on here and used to read one of his You on a diet books and he advice on avoiding the scale and use a tape measure for proper health path.
I am a scale addict for many years and now I want to stop using the scale and use other methods to determined my progress. I will calorie count and all..and want to break free from the scale obession.
The scale determine my moods..each time I weigh, morning, noon and sometimes at night..Its mind boggling...and want to break free from it. I will only weigh when I have a medical doctor visit..or should I tell my doctor my issue with it..that is the rough part.
I want to use a tape measure....clothing progress..lab test results..or my food journaling efforts,....
Does anyone use other methods than the scale?
I really want to break free from scales...
Liliann
I am a scale addict for many years and now I want to stop using the scale and use other methods to determined my progress. I will calorie count and all..and want to break free from the scale obession.
The scale determine my moods..each time I weigh, morning, noon and sometimes at night..Its mind boggling...and want to break free from it. I will only weigh when I have a medical doctor visit..or should I tell my doctor my issue with it..that is the rough part.
I want to use a tape measure....clothing progress..lab test results..or my food journaling efforts,....
Does anyone use other methods than the scale?
I really want to break free from scales...
Liliann
It can be horrible for some..if it doesnt work for you I dont know that the tape measure will be any better. Unless that number is changing and getting smaller each time.