Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
But scaled do vary. As long as the number is going down at home it will be going down everywhere.
I personally invested in a slightly pricey (but no unreasonable) digital scale that Zeros itself everytime before you hope on. I find it to be fairly consistent with my gym.
Don't let it bother you though. In the end the number should just be used to prove to yourself that you are succeeding what the number actually doesn't matter just keep going til you feel great about yourself.
They have the same scale at my doctor as at my gym, and it seemed high, so we tested it. We put a 25 pound weight on and the scale said it was 30! I think those manual scales become uncalibrated and they don't check.