Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
On her website she looks to be watching her foods, her portions, and exercising a lot. She's got her thyroid issue under control without medication (that was the latest she said on her show) and she doesn't buy into gimmicks or anything, from what she says.
http://www.oprah.com/article/health/weightloss/pkgweight/20090112_sas_yourweight_tools