Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I just turned 40 and have been looking at some old pictures. And needless to say I don't like what I have become. I have decided it is time to change. And this time make it. I have always struggled with my weight. But in the last 10 years, I haven't cared. Needless to say I have 100 lbs. to loose. I just don't know what to do or how to start. Any suggestions would help me.
* I will be back soon to share some ideas with you as I cannot share them at this time { library rules so I will be back soon } Take care and see you soon !!
LadyBear
1. Join in on my water challenge that I have here. The ladies just share throughout the day just how much water they have some come on over !!
2. Keep yourself a JOURNAL of all that you & drink & write everything down for all your meals & then make a special place for having snacks too & also a spot for how you felt that day ... something like ...
Breakfast -
Lunch -
Dinner -
Snack -
How I felt today -
Weight -
With the weight I just do this on Sunday & so ... try those simple tips and I will be more then happy to share more with you.
Take care and keep your chin up !!
Diet Industry Gets Rocked by Newcomer
NEW YORK, June 6 /PRNewswire/ -- With over 10,000 units sold per week
since its launch, portionpals(R), an innovative food management tool, is
fast becoming the "diet" alternative among celebrities, fashionistas, and
those in the 'know.' This "new kid on the block" is gaining market share in
a multi- billion dollar industry.
Unlike other weight-loss programs, portionpals(R) doesn't require high
start-up costs or recurring monthly food fees. It takes the guess-work out
of eating by providing users with the exact USDA recommended servings for
meat, poultry, fish, sides and dessert and can be used with myriad
nutritional programs.
The five translucent discs are easy-to-use, affordable, compact, and
double as a cutting board - clearly making portionpals(R) the new industry
'fav'. Who needs a diet, when you've got portionpals(R).
"The plan is to aid the consumer by giving them a simple guideline that
is easily integrated into their overall lifestyle," says entertainment
entrepreneur and company founder Paris D'Jon who is putting his money where
his mouth is. He has lost over 29 pounds with portionpals(R).
Founded by entrepreneur Paris D'Jon, portionpals(R)
(http://www.portionpal.com) is a five disc food management system using USDA
approved guidelines for meal servings. Headquartered in Port Washington,
NY, portionpals(R) is rapidly becoming the barometer by which all meals are
measured and consumed.
I'm new to this site, but not new to the WORLD OF DIETING. It's kind of why I'm trying to stop the DIET train, and get on the LIFESTYLE CHANGE one instead.
I agree with the water, and food journal, but may I also suggest the biggest struggle for most of us is being prepared. If you know what your going to do in advance, and then don't allow things to knock you off track, you'll be amazed how well you can do.
I ask this in most every post, but, if you like to see where I'm at, and how I'm doing it, I started a blog to share with the world my success and failures. I can use all the people watching me as I can get:)
www.fatguytryingtoloseweight.blogspot.com