Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
You can stay the same weight but the breakdown of that one number is important. Now I am working on increasing my body water, and decreasing my body fat.
For the record, you should never weigh yourself more often than once a week. your body weight fluctuates every day, so why bother|?