It's not surprising that information having to do with sizes confused you. Sizes are confusing, because in spite of what the clothing industry tries to say, they are not standard. Different clothing manufacturers size clothing differently, and sometimes manufacturers "down size" their clothing as a marketing ploy.

As for the waist measurement thing, my understanding is that last summer, the results of a study that looked at the relationship between mortality and waist size were released. The study found a correlation between mortality and larger waist sizes, regardless of BMI. The study (done by the American Cancer Society) said that 30 inches was an optimal waist size for women. But the American Heart Society says 35 inches is optimal for women. So there is some conflicting information on this.

Then there is also the waist-to-height ratio, where you divide your waist size by your height, and look at the percentage on a chart that divides them into categories supposedly indicating whether you are at a healthy weight or not.

I agree with Beesley in that the size standards vary by manufacturer. I remember a time where the "good" stores like department stores, seemed to have a handle on size consistency.

Some of the information out there says that the bigger the waistline measurement, the higher risk of diabetes.

I am trying to focus on how I feel and trying to stick to my diet and exercise regime. I'd like to have a 26 waistline again but it's one step at a time. If I never get down to that, at least I'll look and feel better in the process of working toward a healthier me. That's what it's all about for me, feeling healthier, looking healthy too!

It helps to have friends to encourage us. I love coming to DS. I love participating in the Yoohoolouie challenge - this is open to anyone who would like to join us too. I like being accountable - helps a lot.