how do your clothes feel, you could be building muscle and you wont see that much of a drastic change right away. When i lose weight thats the first place it goes on me too, that and my hands but always my face, feel good you are loseing instead of gaining in the face.

Way to go

Last night I measured myself. I have a hard time sometimes with watching the numbers. As big as I am now, I decided to forget the numbers and watch inches. Just a thought :-)

My first part to lose was my boobs, then my chins and now finally my butt and legs are getting better. I feel so much stronger. Give it time and dont' be so hard on yourself..
Remember that any activity is better than none..

It's still taking me awhile to notice my losses- I saw face first too. It's a process... :( Sorry.

I'm with you. I've been walking and dieting and haven't lost a pound since the first week. I've been told I should change up the routine, and add weight-bearing exercises to my walking at least 3 days a week -- some weight machines, or dumbbells to work the arms, shoulders, back and chest. That will also start to show musculature when the fat starts to come off, and will help to increase your metabolism when you develop muscle.

Oh, that just happened to me these past 3 weeks! My scale says I gained 1lb one week, then the next week, it said i gained another lb. Then last Sunday, it showed no change. BUT......my face has features (looking good!) and I lost 9 inches in 32 days. That's total inches all over my body.

Some bodies are sensitve....like me. I can eat 4 potato chips, BOOM! there goes the weight. Last week I had to buy new bra's....the "girls" were swinging! That's why I KNOW I lost inches. Plus My neice measured me.

be good to yourself. Keep doing what you've been doing. I promise you it will start to show.

Hugs,
Glo

Don't just look at the scale. Measure yourself - about monthly. I did this at one time and it did show what was working. Arms(biceps), chest, waist, lower ab/hips. Hips only, hips/largest part of butt, and thighs.
Also, how do the clothes feel? If they feel loose, you probably lost some in inches, not weight. Also muscle weighs 4x more than fat. As you lean down and are thinner, your weight may not differ too much, depending on how much one has to lose. KEEP UP THE GOOD WORK. I am preaching to the choir. I need to walk more. So, you have inspired me too.

wow,,,,,,,,,thank's

A suggestion for you: get some 2 lb dumbells and hold them while you walk. Pump your arms with them.

I was in cosmetology in high school. the first place a women loses weight is in her face. the rest will follow! you are on the right track! :)

I agree with Threads. You have to involve your arms to get a good cardio workout. Walk as fast as you can. Add other types of cardio and do strength training which is thee best way to ramp up your metabolism and begin to see results.