Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
today i went to my doctor's office for a
checkup,,,went to that scale,,it read 258,,mind you i droped two size's from a 20,to an 18 i even look like i have lost lot's of inches all over,,i eat right,,,i'm active,,,even my 18,,are
looser,,i found out that my fat has changed to
muscles,,,,,ok i know o well i do feel tighter
a little.
checkup,,,went to that scale,,it read 258,,mind you i droped two size's from a 20,to an 18 i even look like i have lost lot's of inches all over,,i eat right,,,i'm active,,,even my 18,,are
looser,,i found out that my fat has changed to
muscles,,,,,ok i know o well i do feel tighter
a little.
it's the coolest feeling to see the results of our hard work!!!
it's also about getting healthier, shrinking the fat cells, increasing muscle mass, and getting that resulting smaller figure. We know that muscle takes up 1/3 the space as fat, so that's what you have accomplished.
While it may not be happening as quickly as you want, it is still happening. it's a good feeling to see our accomplishments.
cheer's to us,,
I really need to figure this out for myself as well. I think I am having heart issues when I walk up an incline to my front door...I will keep reading and posting for inspiration from you all!
Thank you!